I sometimes try to work out my bladder muscles while peeing by stopping midstream, starting up again, stopping, starting and so on for a few more times. I can feel the muscles contracting when I do this so I must be working them.
My grill is, will this really strengthen my bladder muscles, and can it help to prevent me from have to use Depends when I get elder?Can you strengthen your bladder muscles?
Yes, that is the right channel to exercise them. If you were a girl, I'd transmit you about PC muscles, but you're not, so I won't advance you.
That is the only path to strengthen those muscles. As far as your 2nd question, i doubt it, it may one and only delay it.
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