If so, how? Many sites indicate you can do them anytime and they're easy... others wise saying that the more you do it, the more you can mess up your PC muscle leaving you sexually useless forever.
Can anyone clarify?Can you injure your PC muscle by doing Kegels?
You can not injure your PC muscles if you do them correctly.
No. PC muscles are the ones you use to stop your urine during midflow. It of late helps tighten up the nouns that's all, you can't devastate it. The only route it gets overexploit is through childbirth and that means it getting torn!
The PC muscles tightens and relaxes giving better sexual experience truly contrary to what others are saying.
No, doing keigel excercises is a upright thing, it will strenghten your pelvic floor muscles in actuality making sex better, by producing a stronger orgasim
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