Constipation?

What can be done to prevent it and solve it?Constipation?
My husband and I eat two slices of life flaxseed bread a day. I buy Borowsky's which is flavoursome. Also, we eat Activia yogurt. It works. I own divertriculosis which can become very scratchy divertriculitis if I don't stay regular. I always hold well hydrated and guzzle lots of fruits and veggies. But the trick that has be amazing for us the past few months is the flaxseed bread and the activia. In the alternative, if you grain as though your fiber intake is low, use Konisyl over the other powder fibers. It works wonders. Incorporate as many lofty fiber foods as you can. Remember the fiber in your body won't work right if you are not hydrated. Don't use laxatives unless you are contained by danger of sickness from toxins in your system. They are dreadful for you and only volunteer temporary nouns. A good diet can resolve the problem for authentic.
Drink loadsa water, munch through loadsa fibre and fruit n veg. To solve it...um I dunno...You can buy Laxatives, lurk there's loadsa constipation medicines, pills and stuff.
an enema is faster and it usually work on the spot.
activia keep you regular.and it tastes dutiful..
To prevent it you need a elevated fibre, fruit and veg type diet near plenty of fluids daily. To solve it indistinguishable sort of diet but you can by natural laxatives close to Sennakot tablets or tea pods etc.
If it is a long term problem you enjoy I would find time to have a chat beside your doctor or a dietitian. Good luck
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To prevent it: Drink plenty of hose, and eat plenty of fruits and vegetables, and things large in fiber
To solve it: You might enjoy to buy laxatives to help you solve it.