If it is a vast bruise (muscle or bone) you need to afford it a rest and allow it to heal. If it is a superficial bruise of the skin and underlying tissues after you can still workout. Keep an eye on the size and color of the bruise. If it changes to a dark color, gets larger or starts to become more sensitive, consequently you need to rest , rime and see a Dr.
If what you are doing hurts... then no.. don't do it. A bruise wishes to heal.
logically you can! even just after an operation they engineer you get up in our time let alone beside a bruise.
Yes. Actually, workout will help the bruise treat faster because of the increased blood flow
duh! a bruise never hurt anybody. i mean, unless it hurts, and your too much of a sissy to, after stay home and nurse your leg. but if your a real athlete, or even really unswerving at working out, then you can markedly stand the pain.(if in attendance is any, though)i mean, bruises usually arent sore unless you press on them, and so im gonna tell you what my mom tell me, its a simple answer though: dont press on it!!
Depends on the nature of your bruise, which your doctor and trainer, can clearly help you desire, and may even allow you to carry on next to your workout, maybe, next to (or without) some restrictions. Also, it may happen, that they may not allow you for sometime, to do any workout, at adjectives.
Yep, course you can, i do it all the time. if you come final after exercises, and its pain full chuck an rime pack on it and no worries, if its bruised your muscle though, chuck a heat pack on it. sweet as mate.
Yes basically be careful.
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