I know I was asleep ultimate night but I woke this morning reaction and looking terrible. I ate some ( a lot) of chocolate in the past falling asleep. I spent most of today sleeping and am about prepared for bed now.Can caffeine affect your sleep even if you suppose you be asleep and not awake?
you might own thought you were asleep, but because of the caffeine you weren't competent to fall into a wide sleep and therefore you weren't competent to get a honourable night's sleep and be fully rested for the day. I would recommend not eating lots of chocolate until that time bed!
Yes, it caused restlessness.
on edge
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