Can inhabitants really "confine up" on sleep?

Can inhabitants really "confine up" on sleep?
i don't think so , when ever i appear to get extra sleep it make me more sleepy. the less sleep i get hold of the more i can endure. if i be ever to catch up on sleep i would be asleep for 12 years
I have an idea that not if you missed it then you lately missed it.
I really doubt it, but wouldn't it be great?
I think 20 minute nap in the hours of daylight can help nation whom are deprived of enough sleep. It isn't catching up, so much as sedative.
I have taken two to three months sometimes to get better enough from loss of sleep, due to overwork, our company changed owners, and our shifts be extended. Eventually they made up for this, although I was transferred 3 times, respectively time I liked the work better, which is the entry the new owners considered necessary.
I think extended vacation, exercise, and stress reduction can oblige with sleep=related things.
Yes. Get ahead, no. But if they hold not been sleeping plenty, they will need added rest and surface better. That is "catching up".