anybody have any concept to make me sleep? I've be up trying to fall asleep for 4 hours. And I own to do alot of stuff tomorrow!Can't carry to sleep?
Count sheep or anything you like, it will relieve take your mind bad of what is keeping you up.
You can try drinking a cup of warm milk that will in control you. I normally try watching tv or reading a book until i drop unresponsive.
try a cup of warm milk back you go to sleep.for me it help if i watch tv up to that time bedtime.good luck.and except there is other the alternative of taking pills. That should help certanly. Sweet dreams!
puff puff that usually works
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